My coachings
To live one's hypersensitivity
as a gift
This is the direction my coaching is heading.
I aim to provide individuals who experience hypersensitivity and struggle to find peace with it, with the tools that will help them find balance with their emotions and sensations.
One cannot think and feel at the same time.
The body sends much more information to the brain than vice versa. Yet, we have never been taught to listen to it.
We have been conditioned to intellectualize everything, to scrutinize everything through the lens of rational thought, so as not to make waves, not to disturb. Some may give the illusion of accommodating it, but as hypersensitive individuals, this lack of connection with the body and a lack of knowledge in emotional management can have a disastrous impact on our mental and physical well-being.
Some indicators showing that you might be in need of help
-
Vous avez des douleurs chroniques que vous n'expliquez pas et dont vous ne pouvez pas vous débarrassez.
-
Des débordements émotionnels fréquents et déroutants.
-
Des sensations de stress ou d'épuisement après une stimulation intense.
-
Des sensations et émotions puissantes qui peuvent changer radicalement en peu de temps.
-
Des pensées en arborescence et/ou en spirale incontrôlables qui peuvent vous laisser perdu-e et mentalement épuisé.e.
​
Si plusieurs de ces exemples résonnent en vous , vous êtes certainement hypersensible et avez plus que probablement un système nerveux déréglé. Ce qui est normal, on ne vous à jamais expliqué comment vous apaiser et vous réguler, mais si vous le désirez, je peux vous l'apprendre.
Faire un travail en coaching, c'est comme randonner en haute montagne. C'est sortir de sa zone de confort pour entamer un voyage plus ou moins long où l'on sait que l'on va devoir faire des efforts et aller chercher dans nos ressources pour nous dépasser.
C'est s'ouvrir à l'inconnu, accepter un peu d'inconfort pour vivre des expériences et découvrir des endroits formidables. On en ressort toujours un peu différent, toujours un peu plus fort.
In the end
Mon objectif est de réussir à vous faire comprendre que vous n'êtes ni bizarre, ni brisé. Qu'il y a toujours une voie pour vous permettre d'avancer même lorsque vous vous sentez bloqué.
​
Vous montrez que vous pouvez vivre en adéquation avec votre corps, votre intuition, vos émotions. Que l'hypersensibilité est un cadeau si l'on sait s'écouter, se laisser aller, et adapter les stimulations de son environnement.
​
Si vous avez des questions, n'hésitez pas à me contacter en cliquant ici.
Je suis à votre disposition pour toute information complémentaire.
Maintenant je vous laisse découvrir
THE MENU
Discovery Session
-
1 session
-
A specific topic
-
Perfect for exploring my practice and working on a particular blockage.
.png)
Pack Premium Explorer
.png)
-
A minimum of 4 sessions with readjustment every 2 sessions with preferential rates.
-
For an organic support that can be more or less extended according to your needs.
-
Possibility to contact me between sessions via messaging every afternoon from 2 pm to 7 pm.
Discovery session
Get to know yourself a bit better
I offer you a one-shot exchange of 1h or 1h30 to work on a specific subject.
​
During this session, I will provide you with the appropriate tools to help you address and ease the emotional distress that burdens you.
​
I can assist you with:
-
Managing overwhelming emotions.
-
Unlocking or motivating you if you feel hindered by fear.
-
Supporting and listening to you in case of emotional overload.
-
Helping you identify a limiting belief and giving you tools to try to overcome it on your own.
-
Guiding you in resolving a problem you may have detected beforehand.
How does the session unfold ?
Prior to this session, we will have had a free 'Initial Contact' call.
​
-
If this hasn't been done during our initial contact call, we will define the objective of our session together
-
Then, we will discuss your issue in order to try to understand it well and/or to find its source through powerful questioning, restating...
-
Afterwards, I will provide you with tools that will allow you to quickly change your mindset and that you can keep and reuse when needed.
-
Lastly, we will conclude our session with an affirmation or a positive action to create a real impact that you will remember.
1h
80€
1h30
120€
And then
At the end of this session, we can say 'goodbye and good luck' if you feel ready to continue your journey on your own.
​
Or we could say 'see you soon' if you enjoyed your discovery and wish to be accompanied more extensively on the path to well-being.
You are still unsure ? Let's talk about it !
Without further ado, let me present you :
My Packs
-
Choosing a full support package instead of several Discovery Sessions saves you money on the unit price of the sessions.
-
All the thematic examples mentioned in these presentations are for illustration purposes only; each coaching is personalized and adapted to your unique challenges and needs.
-
You come with what you have and who you are. We are here in a non-judgmental zone.
Pack Serenity
Find your serenity
4 sessions
Duration : 1 or 2 months
This coaching will interest you if you want to work on a specific blockage by integrating regulation and relaxation practices tailored to your needs.
We could work on themes such as:
​
- Getting out of the mind to reconnect with the body
- Establishing a virtuous routine
- Accepting a situation or change
- Defining and respecting my needs
...
The goal is to bring serenity (of body and mind) into a space of agitation and stress. To untangle one or more knots in your psyche and body, facilitating your progress on the path of self-discovery and well-being.
.png)
4 sessions 1h
320€
4 sessions 1h30
480€
Payable from
1 to 3x
-
The free "First Contact" call allows us to get to know each other and define the best support for you based on your issues.
-
The "Ice Breaker" form that I'll ask you to fill out before our first session will allow you to truly state your intentions for this coaching and help me discover more about you to determine which tools will be most helpful.
-
In this process or at the beginning of our first session, we will define a clear problem and goals to achieve.
-
Our four sessions together will last 1 hour or 1.5 hours, depending on your chosen formula, during which we will work to untangle the knots of the psyche and body through conversations, exercises...
-
​You will likely have exercises to practice between each session to deepen our work and prepare for the next steps.
A coaching around an emotion-related issue could take the following form:
Session 1: Recognizing the source of the emotion
Session 2: Listening to the message of the emotion
Session 3: Releasing the emotion
Session 4: Adopting good habits to stay in tune with oneself
This plan is purely demonstrative; each coaching is unique and personalized.
How does the session unfold ?
And then ?
At the end of your coaching, you will have discovered practices and found resources within yourself that will have helped you navigate through the issue that weighed you down, and also to approach future challenges with more perspective and serenity.
.png)
Pack Premium Explorer
Embark on a journey of self-discovery
4 minimum sessions
Duration : depends on you
​
This support will be useful if you feel the need to evolve and advance but have several issues and are unsure which one to prioritize. This support allows you to explore yourself, knowing that you will be listened to and supported.
Here we can explore themes such as:
Learning to better listen to the messages of my body
Discovering my powers as a highly sensitive person
Esteeming myself
My emotions overflow, what to do?
...
This support is more spontaneous and organic. We can explore together and shed light on your issues at your own pace.
This pack present some avantages :
- Unlike the Serenity Package, if you need additional help or want to ask me a question, you will have the option to contact me between sessions during fixed hours.
That's the Premium part of the offer
- To reward your trust and loyalty, beyond the initial 4 sessions, you will receive a discount for all appointments you make with me to further your exploration.
- If you become "explorers," you will keep your discount for 1 year after your last session.
-
The free "First Contact" call allows us to get to know each other and define the best support for you based on your issues.
-
The "Ice Breaker" form that I'll ask you to fill out before our first session will allow you to truly state your intentions for this coaching and help me discover more about you to determine which tools will be most helpful.
-
We will define a specific goal for our first 4 sessions.
-
You will have the opportunity to contact me every weekday from 2 PM to 7 PM.
-
Additional sessions with preferential rates will allow for multi-themed follow-up.
How does the session unfold ?
4 sessions 1h
420€
4 sessions 1h30
580€
Payable from
1 to 3x
And then ?
At the end of our coaching, you will have improved your self-knowledge, discovered and embraced several tools. You will better understand your workings and be better able to respect your limits. You will be ready to approach your next explorations and issues, internal or external, with more curiosity and balance.
Pack VIP Harmony
To achieve balance and harmony
10 sessions
Duration : 3 to 6 months
This support is for you if you have one or more known issues that you want to examine in-depth, benefiting from ongoing support to help you understand and overcome them. Unlike the Exploration Package, we define your goals and implement actions to achieve them from the beginning of our coaching. This plan can be revised during our work.
Here are the kinds of themes we could work on:
- Creating a routine/environment adapted to my hypersensitivity
- Launching a new project in alignment with my values
- Learning to regulate my nervous system and emotions
- Accepting my hypersensitivity and turning it into my strength
- ...
10sessions 1h
1220€
10sessions 1h30
1620€
Payable from
1 to 6x
​​
-
The free "First Contact" call allows us to get to know each other and define the best support for you based on your issues.
-
The "Ice Breaker" form that I'll ask you to fill out before our first session will allow you to truly state your intentions for this coaching and help me discover more about you to determine which tools will be most helpful.
-
Definition of your goals and our coaching plan.
-
10 sessions aligned with it + the possibility to contact me every weekday from 10 AM to 7 PM.
To ensure optimal follow-up quality and service, the number of Harmony clients is limited.
This support is dedicated to you if you are ready to truly invest in seeing a positive change in your life. It will be worth putting in deep work to move towards Harmony. You won't regret taking this time for yourself and your personal balance.
How does the session unfold ?
And then ?
At the end of this coaching, you will perceive yourself and your environment differently. You will be much more aligned, present, harmonious. You will have discovered resources within yourself and integrated tools that will allow you to bravely move forward on the path of your life.
For your attention, dear visitor.
Thank you for coming this far. Thank you for your interest and thank you for embarking on this journey towards your best self.
​
Because if you're here, it's not insignificant. You're searching for something. Guidance, assistance, comfort... I wish for you to be able to find what you need swiftly.
​
And I hope to have the opportunity to offer my support in this quest. Feel free to contact me by clicking here.
​
Take great care of yourself.