Dear hypersensitive friend,

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Know that you are not alone.

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You possess an exceptional sensitivity that allows you to see and feel the world deeply and intensely. While this can sometimes be a challenge, it is also a precious gift.

Your heart is like a sponge that absorbs the emotions of others, and your senses are radars that pick up on the subtlest nuances of life. Beauty touches you profoundly, and the suffering of others hurts you as if it were your own. This is what makes you a unique being.

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At times, you may feel overwhelmed by the chaos of the world, but do not forget that this hypersensitivity is a strength. It enables you to understand others in a deep way, to forge authentic connections, and to experience the magic of life with an intensity that others can only imagine.

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Learn to take care of yourself, to respect your limits, and to grant yourself the necessary time to recharge. It is essential to find a balance between your natural desire to help others and the need to preserve your emotional well-being. If you don't know where to begin on this journey, know that help is within reach.

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Meditation, mindfulness, and other practices can assist you in managing the avalanche of emotions that can sometimes overwhelm you. Seek moments of solitude where you can reconnect with yourself and center your being.

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Understand that your hypersensitivity is a blessing, even though it may seem challenging at times. It grants you the ability to create a softer, more compassionate, and more beautiful world for yourself and those around you.

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Accept yourself as you are, with all your sensitivity. You are a bright star in a sometimes dark world, and you bring a unique light to everything you touch.

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From my heart to yours,

Coco